{"id":1418,"date":"2026-08-06T13:20:48","date_gmt":"2026-08-06T11:20:48","guid":{"rendered":"https:\/\/staging.benc.nl\/blog\/benefits-of-sauna-infusions\/"},"modified":"2026-08-06T13:20:49","modified_gmt":"2026-08-06T11:20:49","slug":"benefits-of-sauna-infusions","status":"publish","type":"post","link":"https:\/\/staging.benc.nl\/de\/blogs\/benefits-of-sauna-infusions\/","title":{"rendered":"Benefits of sauna infusions"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Because the pores are open, you perspire and waste products leave the body. Because waste products leave the body, you get silky smooth skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sauna route:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is important that you first visit the toilet, shower, and take a warm foot bath before visiting the sauna so that you are clean and get the blood circulation going.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After this, you enter the Aufguss for 15 minutes and enjoy the Aufguss performed by the sauna master with delicious <a href=\"https:\/\/staging.benc.nl\/de\/sauna\/\" title=\"sauna Aufguss concentrate\">sauna fragrances<\/a>. After the Aufguss, first walk around outside to cool down a bit. Once you have cooled down somewhat, take a cold shower \/ plunge and then take a cold plunge bath. <br\/>You can also use alternating baths: first cold, then warm, and repeat this 2 to 3 times. Rest for 30 minutes afterwards and replenish lost fluids. You can follow a sauna route several times a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of visiting a sauna facility for a fun and relaxing holiday day:<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" alt=\"Pour water in the sauna\" src=\"https:\/\/staging.benc.nl\/wp-content\/uploads\/benefits-of-sauna-infusions-01.jpg\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>delicious food and drinks<\/li><li>you are waited on hand and foot<\/li><li>overall relaxation<\/li><li>attending the infusions<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br\/>It is not without reason that there is always a queue around the start time of the infusions to be able to attend the session. (Experiences of sauna masters)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You often talk to other guests after the infusion about how they experienced it. This makes it a social occasion and you also get to know other people.\u00a0 <\/p>","protected":false},"excerpt":{"rendered":"<p>Because the pores are open, you perspire and waste products leave the body. Because waste products leave the body, you get silky smooth skin. Sauna route: It is important that you first visit the toilet, shower, and take a warm foot bath before visiting the sauna so that you are clean and get the blood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Benefits of sauna infusions - Beauty &amp; Care","description":"Because the pores are open, you perspire and waste products leave the body. Because waste products leave the body, you get silky smooth skin. Sauna route: It is"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[1],"tags":[60],"class_list":["post-1418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-aromatherapy"],"meta_box":[],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":1,"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.benc.nl\/de\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}